Professional Journey
2026 - PRESENT
Founder, Clemons Training
Established to provide an exclusive 1-on-1 coaching service to those committed to reaching their individualized goals
2024-Present
Head Coach, Cedar Street Personal Training
-Design and implement individualized training programs for all members, all general population adults (30-65+ years old)
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-Head of the internship program, educating local college students in practically applying their scientific knowledge in real-world scenariosÂ
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2022-2025
Head Coach, Atlas Peak Performance
Design and implement individualized training programs for athletes ranging from middle school to professional levels, primarily specializing in baseball and softballÂ
2022-2025
Graduate Assistant Strength & Conditioning Coach, Mount St. Mary's University
-Designed and implemented strength and conditioning programs for NCAA Division I athletic programs. Each program was designed to improve athletic performance and minimize injury risk
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-Received a Master's Degree in Sports Management while employed here
EDUCATION (2014-2018)
B.S. Exercise Science, Marywood University
Completed rigorous academic training in biomechanics, physiology, and nutrition science, providing the foundational evidence-based framework for Clemons Training today.
Fitness is not a disciplinary measure, but a pathway to developing a physique capable of lasting strength and endurance.
My approach is rooted in a deep commitment to education and my extensive coaching experience with a variety of populations . I am focused on long-term sustainability. We don't just only chase temporary aesthetics; we develop the foundational strength and mobility required for high performance in every aspect of your life. Personal training should help you live the life you want without fear or limits. Whatever your goal or dream, big or small, I am here to guide you with a clear plan, accountability, and support every step of the way.
NSCA-Certified Strength & Conditioning Specialist (CSCS)Â
The gold-standard professional certification offered by the National Strength and Conditioning Association . It certifies professionals who use scientific knowledge to design and implement training programs aimed at improving athletic performance, reducing injury risk, and guiding athlete nutrition.Â
Certifications & Expertise
The Standards
Pre-Script-Level 1
The definitive applied biomechanics and resistance training course acclaimed by high performing coaches, trainers, and athletes worldwide. Topics include Low Back, Shoulder, Hip, Knee, and Programming
Certified Functional Strength Coach (CFSC)-Level 1
Comprehensive strength and conditioning certification focused on functional movement, strength development, exercise technique, coaching methodology, and individualized program design. Emphasizes practical, evidence-based training strategies for improving performance, movement quality, and overall fitness